Posts Tagged ‘meal replacement shake’

I’ve blogged about my eating plan before, but I still get asked several times a week to walk through exactly what I’m doing. (Probably because I’ve gone from 276.8lbs to under 250 in about 6 weeks!) So I’m going to try out Live Meeting tomorrow at Lunch. I’m going to walk through exactly how the […]


Several people have asked me about the eating plan that my wife and I have been doing for the last 3 weeks. It’s been pretty easy and straight forward. I wake up in the morning and drink an 8oz energy drink called Spark. I also start a vitamin/supplement strip that I’ll be pulling from through […]